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Yoga 4 All with Linda Wells
February 16, 2022 @ 7:30 pm
Linda Wells, M. Ed., CYT-500, is Linda Wellness Warrior, Yoga Instructor specializing in Resiliency and Stress Management. Linda is an African American cis-gendered, plus-sized woman residing on the land of the Massachuett (Cambridge, MA). She is a social disruptor of unhealthy societal ideals. Linda offers classes that make the yoga practice inclusive through variations, language, and location.
Linda wants to give people the skills to mitigate the challenging circumstances of their lives. Linda Wellness Warrior exists to teach that wellness is your birthright.
Workshop description: This workshop will help dispel the mythology that you have to be thin, white, young, and flexible to get the benefits of a practice of Yoga. Yoga is a powerful tool that everyone has access to, to relieve stress and improve health. The practice of yoga is beneficial to all bodies, all shapes, and all abilities. Join Linda Wells, for Yoga for All which encourages you to show up as you are and experience the kind of practice that you need on any given day. This class explores how using props can make yoga accessible and adaptable for everyone regardless of age, size, or ability. Practice how you’re comfortable with options to stay seated on your mat, standing, or moving between the two.